Everything you need to plan and cook
No account paywall, no trial timer. Sign up and use all of this.
Recipe discovery
Seasonal picks, full search, “what can I cook from my pantry right now,” and a shared community recipe library your gym adds to.
Pantry
Track what's in your kitchen, save your staples, and reuse pantry templates after a shop.
Smart shopping list
Built from your meal plan, grouped by aisle, with merge and staple suggestions — synced with your household.
Weekly meal plan
Smart Fill builds your week from recipes that match your goals and what's already in your kitchen. Batch Cook portions one cook across days. Copy a week forward in a tap.
Print for the fridge
Print your week and shopping list as a clean landscape grid plus a checklist.
My Recipes
Save your own recipes, or import any recipe straight from a URL.
Food & weight logging
Manual entry, barcode scan, food-database search, and a multi-item “Plate.” Weigh-ins, nine body measurements, progress photos, and trend charts — import measurements from a CSV, too.
Supplements
Track what you take, the dose, and the timing, with morning and evening reminders.
Apple Health & Health Connect
Optionally pull in weight and body-fat readings from your Health app — read-only, off by default.
Private groups
Share recipes, a meal plan, and a shopping list with a gym or family — saved in the group, not lost in a text thread.
Your data stays yours
Export your full food log, weigh-ins, and measurements to CSV any time.
For running an actual training block
Optional. The free app is fully usable without it.
Cutting Phase
An adaptive fat-loss plan that re-sizes your calorie target every week from your real weigh-in trend, with automatic diet breaks — not a fixed number that never moves.
Personalized nutrition goals
Calorie and macro targets from your body stats (free users get flat defaults), plus day-type calorie cycling for heavy, moderate, and recovery days.
Workout Plan
A 6-week plan with real warm-ups, a cooldown, coaching on how to pick your working weight, and short exercise videos.
Meal Plan Templates
Save a whole week you liked and reuse it, instead of planning from scratch every time.
Bluetooth scale sync
Weigh-ins log themselves from a connected scale. Manual entry stays free.
Scan your pantry by photo
Point the camera at the shelf and get items added — no typing.
Hands-free Voice Cooking Mode
Step-by-step spoken instructions so you're not touching your phone mid-recipe.
AI meal logging
Snap a photo or just describe what you ate; get an itemized, editable macro estimate.
Grocery delivery
Send your shopping list straight to an online grocery service.
What makes it different
Start a Cutting Phase and your meal plan's Smart Fill picks shift with it automatically — no second app, no re-entering your macros. Train hard yesterday? Today leans higher-protein.
Seasonal Chef is for people who train and cook for themselves and want one app that understands both.